There's lots of resources to help avoid the common, but unneccessary holiday stresses, and they all basically say the same thing, such as these articles on the web which you can find the links to on our Follow the Facts page here.
Seven gifts to give yourself
Planning Eases Holiday Stress
Several Tips to keep Holiday stress from Overwhelming
Don’t let family dynamics bend you out of shape this season
Advice for Reducing Holiday Stress
My guest today on our WOMANTalk edition of the show, Cynthia Bohnker, marriage and family therapist and author of "Overcoming Holiday Stress," had some very good additional suggestions, such as how to handle the negative effects of dysfunctional or abusive family members.
If we put into practice what Cynthia recommends holiday stress could be reduced to simply not enough sleep or fatigue from the extra activities, period.
A timely lifestyle topic, you can hear online here...
Hear the show (See 12/1/06)
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